How Your Gut Health Affects You and How to Improve It ft. Tanisha Bawa from TAN365

<p>Everyone is talking about gut health these days and the fact is that ‘gut health’ is not a fad. It’s more like going back to basics. The health of our gut (gastrointestinal tract) impacts not only our physical but also mental health.</p><p>To talk about this, I have nutrition and health coach Tanisha Bawa with me. She is the founder of TAN 365, a Health &amp; Wellness Studio which aims to equip people with tools to achieve their optimum health levels. Tanisha will tell us-</p><p>-what is gut</p><p>-difference between a healthy and unhealthy gut</p><p>-how our gut health impacts our hormonal levels</p><p>-some simple practices to start healing it</p><p>-the role of probiotics and other supplements</p><p>The conversation also includes the gut-health related questions you sent me on Instagram.</p><p>Connect with Tanisha Bawa- <a href='https://www.instagram.com/tan365.studio/'>https://www.instagram.com/tan365.studio/</a></p><p>Shownotes- <a href='https://maitrisconfetti.com/116/'>https://maitrisconfetti.com/116/</a></p><p>Support the Podcast- <a href='https://www.buymeacoffee.com/maitriverma'>https://www.buymeacoffee.com/maitriverma</a><br/><br/>Connect with @littlefixespodcast on Instagram <a href='https://www.instagram.com/littlefixespodcast/'>https://www.instagram.com/littlefixespodcast/</a></p> <p>Email me- <a href='mailto:littlefixespodcast@gmail.com'>littlefixespodcast@gmail.com</a><br/><br/>Disclaimer- This podcast is only for educational and entertainment purposes. It doesn&apos;t intend to replace the guidance of trained professionals like doctors, psychiatrists, psychologists and coaches etc.<br/><br/>Music Credit- Epidemic Sound</p>