How you think about your food matters!

<p><span style="font-weight: 400;">In my previous podcast episode of “Diets Don’t Work”, I shared tips on  how to provide better fuels for your body so that your “engine” can run more effectively and more efficiently. </span></p> <p><span style="font-weight: 400;">In this episode I came across a great illustration as to how you THINK about your food and why it matters.</span></p> <p><span style="font-weight: 400;">I share an excerpt from the book by Michael Bernoff - “Average Sucks” </span></p> <p><span style="font-weight: 400;">It is so powerful when you tie EMOTION to the experience you  are having. </span></p> <p><span style="font-weight: 400;">Have a listen and let me know what you think. I’d love to hear from you.</span></p> <p><span style="font-weight: 400;">Be sure to Click the LIKE Button, Subscribe to the Channels, Turn On the Notifications and SHARE it too.</span></p> <p><span style="font-weight: 400;">My intention is to provide for you strategies and tips that you can implement right now at home or wherever you are. </span></p> <p><span style="font-weight: 400;">I am here to help.</span></p> <p> </p> <p><span style="font-weight: 400;">Get More Involved:</span></p> <ol> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Leave a 5 Star Review & Subscribe On iTunes:</span> <a href= "https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564"> <span style= "font-weight: 400;">https://podcasts.apple.com/us/podcast/diets-dont-work-podcast/id1600579564</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Free Guide to Releasing Weight During The Holidays:</span> <a href= "https://go.drstaceycooper.com/guide"><span style= "font-weight: 400;">https://go.drstaceycooper.com/guide</span></a></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Subscribe on YouTube:</span> <a href= "https://www.youtube.com/c/DrStaceyCooper"><span style= "font-weight: 400;">https://www.youtube.com/c/DrStaceyCooper</span>