How Women Can Overcome Burnout w/ Angela D Coleman

<p>Sometimes we need a break. Angela suggests women find a way to chill out (rest and reset) on a routine basis instead of after the burnout has already happened. Prevention of high stress times is the way to a healthy body, mind, and spirit. She gives us several holisitic tactics that women can use to keep life in perspective. We also talk about ways in which men can help the women they love.</p><p>Angela D Coleman is a holistic health expert with training in clinical psychology, trauma, and natural well-being. She is the author of <a href="https://www.amazon.com/exec/obidos/ASIN/1507219938?tag=simonsayscom" target="_blank">The Art of Chilling Out for Women</a> along with <a href="https://www.amazon.com/stores/Angela-D.-Coleman/author/B00ATJK7Y6?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true" target="_blank">twenty other books</a>. Find more information at <a href="https://angeladcoleman.com/" target="_blank">www.angeladcoleman.com</a>.</p><p>You can visit all of our sponsors <a href="https://www.allinhealthandwellness.com/confidence-through-health" target="_blank">here</a>.</p><p>You can support my efforts to bring you episodes about health and wellness topics via <a href="https://www.patreon.com/allinhealthandwellness" target="_blank">Patreon</a>.</p><p>Follow me via <a href="https://www.allinhealthandwellness.com/" target="_blank">All In Health and Wellness</a> on <a href="https://www.facebook.com/allinhealthandwellness" target="_blank">Facebook</a> or <a href="https://www.instagram.com/allinhealthandwellness/" target="_blank">Instagram</a>.</p><p>Find my books on Amazon: <a href="https://www.amazon.com/No-More-Sugar-Coating-Happiness/dp/1945586273/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671743107&sr=1-2" target="_blank">No More Sugar Coating: Finding Your Happiness in a Crowded World</a> and <a href="https://www.amazon.com/Confidence-Through-Health-Lifestyle-Designed/dp/1945586109/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1671743148&sr=1-3" target="_blank">Confidence Through Heal