How We Create the Cycle of Shame (+ How to Stop)

Throughout the course of her healing journey, Kayla has found liberation in releasing the idea of “shoulds” and is turning her attention towards empowering herself to define her own wants and needs versus falling into the projections of others.  Kayla hopes this episode will inspire you to reflect on where you’re creating ‘shoulds’ for yourself that are hindering your ability to grow.  We also talk about: Kayla’s experience with shame Defining self-compassion as it relates to shame How we create the cycle of shame Questions to ask ourselves to be able to break it Connect with us after the show at https://wellnessglowup.com/ (wellnessglowup.com!) Resources Want to go deeper and get a step-by-step guide or course for your wellness? We got you. Head to our shop at https://wellnessglowup.com/shop (wellnessglowup.com/shop) Connect with us for daily inspiration and reflection prompts at: Instagram.com/wellnessglowupmedia Pre-order Kayla’s book Things I Could Never Thank You For: Coming Soon! This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.