How We can Train Our Brain W/ Dr. Sandy Joy Weston

<p>Dr. Weston has owned and operated Health and Wellness Centers in the Philadelphia area since 1985. Early in her career she became the first female trainer for the Philadelphia Flyers and worked with the Philadelphia 76ers dance team. Sandy also spent many years as a media personality with appearances on Discovery Channel, Dr. Phil and as Philadelphia NBC10 Fitness Expert where she hosted fitness segments with the Phillies, Eagles, Flyers, and the 76ers. The past two years, Sandy has been focusing on SJW Productions, an international company whose main mission is to highlight all the positive in the world and help people come together to reach their individual and common goals. She does this through her podcasts, her books, Train Your Head & Your Body Will Follow, the upcoming My 30-Day Reset Journal and her popular wellness workshops. Sandy’s mission to spread joy and positivity in the world.</p> <p> </p> <p>CONNECT WITH THEM</p> <p>http://www.sandyjoyweston.com</p> <p> </p> <p>Links to my podcast the Best Morning Routine, Ever!<span class= "Apple-converted-space"> </span></p> <p>Podcast Apple:https://apple.co/2IXLfel<span class= "Apple-converted-space"> </span></p> <p>Podcast Android: http://bit.ly/bmrever<span class= "Apple-converted-space"> </span></p> <p>Podcast Stitcher:http://bit.ly/33zJcVK <span class= "Apple-converted-space"> </span></p> <p>Podcast Spotify:https://spoti.fi/33DmeNG <span class= "Apple-converted-space"> </span></p> <p> </p> <p>Links to my very own morning routine app -- HitSavers: 9-actionable items done in 9-mins to HACK your morning!!! To improve the quality of your day -- your life! Try it today for free:</p> <p>HitSavers App Android: https://bit.ly/2YMCCvE <span class= "Apple-converted-space"> </span></p> <p>Hitsavers App Apple: https://apple.co/2BWpoTY<span class= "Apple-converted-space"> </span></p> <p> </p> <p>Connect with me. Habit consulting -- learn how to replace those pesky little habits that formed without your permission:<span class="Apple-converted-space"> </span></p> <p>H