How UPSAHL Coped with Breakup Anxiety

<p>It's common to struggle with anxiety following a difficult breakup, something <a href="https://consequence.net/artist/upsahl/" rel="noopener" target="_blank">UPSAHL</a> knows all too well. She joined Dr. Mike Friedman on the <a href="https://consequence.net/category/going-there/" rel="noopener" target="_blank"><em>Going There</em> podcast</a> to discuss how she dealt with being in her feelings.</p> <p>One of the things that is so difficult about breakups is how central our relationships, particularly romantic ones, can be in our lives. Thus when we have a split, it can feel like our whole being has been undermined. UPSAHL talks about feeling like her sense of self was so rattled that she was having an “identity crisis.” In this episode of&nbsp;<em>Going There</em>, she reveals&nbsp;how she understood and managed her anxiety.</p> <p>Make sure to like and&nbsp;<a href="http://smarturl.it/goingthere" rel="noopener" target="_blank">follow&nbsp;<em>Going There with Dr. Mike</em></a>&nbsp;wherever you listen to your podcasts, and check out the&nbsp;<a href="https://consequence.net/category/consequence-podcast-network/" rel="noopener" target="_blank">Consequence Podcast Network</a>&nbsp;for updates on all our shows.</p> <p>To make your voice heard our ask a question for our monthly&nbsp;<a href="https://consequence.net/2021/10/bipolar-disorder-ask-dr-mike-family/" rel="noopener" target="_blank">“Ask Dr. Mike”</a> column, use&nbsp;<a href="https://engage.beop.io/5e820c8d46e0fb000109f759/61041dc4e27e5c548bdb5dea" rel="noopener" target="_blank">this link</a> to fill out a short questionnaire.</p> <p><em>Going There</em>&nbsp;is an interview series presented by&nbsp;<em>Consequence</em>&nbsp;and&nbsp;<a href="https://www.soundmindlive.org/" rel="noopener" target="_blank">Sound Mind Live</a>. Clinical psychologist and life coach Dr. Mike Friedman talks with musicians about the crossroads where music and mental health meet. Musicians who have stepped up to share their wonderful work with us are now sharing the intimate det