How trauma causes inflammation & how to begin healing + orthorexia signs & solutions, & how to heal adrenal fatigue with Dr. Will Cole

<p>***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/</p> <p>Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.com</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747</p> <p><br></p> <p>In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events, trauma and so on affect both our mental AND physical wellbeing. In this podcast I speak with leading functional medicine practitioner Dr. Will Cole about this mind-body connection, ways to reduce stress-induced inflammation, what adaptogens we should be taking to strengthen the mind and body, the best supplements for brain health, how to recognize and heal orthorexia, and more! &nbsp;</p> <p>Read the show blog here: &nbsp;https://drleaf.com/blogs/news/how-trauma-causes-inflammation-how-to-begin-healing-orthorexia-signs-solutions-with-leading-functional-medicine-doctor-dr-will-cole</p> <p>Dr. Cole's website: https://drwillcole.com/</p> <p><br></p> <p>Special offers from our sponsors:</p> <p><strong>-Public Goods&nbsp;(My favorite online store, which has everything you need, from cleaning products and household goods to pantry staples)</strong>:&nbsp;Receive $15&nbsp;off your first Public Goods order with NO MINIMUM purchase.&nbsp;Just go to publicgoods.com/drleaf or use code&nbsp;<strong>DRLEAF</strong>&nbsp;at checkout.</p> <p>-<strong>Blinkist (One of my favorite ways to build my brain and read more):&nbsp;</strong>To get your free week on&nbsp;Blinkist<strong> </strong>AND 25% off your subscription, see: <a href="http://trk.klclick2.com/ls/click?upn=MmY-2FnptVtHRyKtjJtU1ebYGB2b0MH6ZDAiQvYe2VFPVDier3c20njxeoBjFALPivAHf0VRiaLg6kMH6sgTVImFoIVg-2BS6smq09RqS6ae0ojyWPPa6Gy5NOT0jUBBVXCaUe8w0it0dy4JgvYYDBLdc4Nzb7jnS8TP7mUKCBDXZPHkQeosb-2FdAOmEDif9DY2oUzZ6XFDD-2Bi3Md-2Bw4XJuh8pWHd3dy3wOcxaw2F7DH4mkg-3DkTEh_Ax-2FA2qB5XxIif0IVCV8oUyjHrcnlzjX