How to Work with the Craving Mind with Dr. Jud Brewer

<p><strong>Key Concepts:</strong></p> <ol> <li>The roles of rewards and punishments and the importance of understanding how the habit loop cycle works in adjusting behavior.</li> <li>Understanding cravings and addictions and strategies that can be used to work through our habitual behavior patterns.</li> <li>How bringing awareness and curiosity is a crucial component in training our mind to deal more effectively with cravings.</li> </ol> <p>To learn more about this episode and Dr. Jud Brewer. <a href="https://www.oneyoufeed.net/craving-mind/">click here</a>!</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>