How To Work Smarter, Not Harder On Your Health (The Real Story Behind The Body Respect Program)

Episode 63. Today I'm taking you on a behind the scenes tour of The Body Respect Program. I'm going to talk about how it's evolved over the years I've been doing it (I started it in a much different form as an in person group in Chicago back in 2011), why I created it, how it's teaching people to regain trust with their bodies after years of chronic dieting, and why I've never believed in something more. Brand New Masterclass! Before I tell you all about this revealing episode... Did you grab your seat yet!? Click here or on the image below for all the details and to grab this value packed free training! What to Expect In This Episode: How and why I decided to create an online programA behind the scenes look at my fears in initially launching the program, the emotional roller coaster of launch expectations, and how the launch turned out compared to my expectations (you will be surprised about this one!)How standard healthcare and traditional approaches to eating and weight management are keeping you stuckWhat we've adapted and changed in the program to get even better resultsWhy this program is needed more than ever right now Main Takeaways from This Episode You likely are still getting a LOT of inaccurate messages about your health, weight, and wellnessYou and your body are not broken, and it's WAY more effective to work with your body instead of against itYou should have some form of support and accountability for any important change you want to makeMore likely than not, you need more support and accountability if you aren't making progress towards your goals (in any area) Did You Grab Your Seat for the Free Masterclass Yet? Did you grab your seat yet!? Click here or on the image below for all the details and to grab this value packed free training! Disclaimer: This blog and podcast is for informational and educational purposes only. It is not a substitute for individual professional advice or treatment, including medical or mental health advice. It does not constitute a pr