How to Work Out When You’re Self-Isolating

<p>How do you work out when you’re self-isolating? It’s an important question. Even if social distancing has you trapped inside, exercise is important for immune function and mood. It’s also the secret to a good night’s sleep. Here, Medcan Director of Fitness Stephen Salzmann provides listeners with the basic principles that go into any workout session, outlining a series of strength-building push and pull exercises that’ll keep you fit even when you’re trying not to leave your house. </p> <p><em>This episode guest hosted by executive producer Christopher Shulgan. Eat Move Think host Shaun Francis is</em> <a href= "http://www.medcan.com"><em>Medcan</em></a><em>’s CEO and chair. Follow him on Twitter</em> <a href= "https://twitter.com/ShaunCFrancis"><em>@shauncfrancis</em></a><em>. Connect with him on</em> <a href= "https://www.linkedin.com/in/shauncfrancis/"><em>LinkedIn</em></a><em>. And follow him on Instagram</em> <a href= "https://www.instagram.com/shauncfrancis/?hl=en"><em>@shauncfrancis</em></a><em>. Eat Move Think is produced in conjunction with</em> <a href= "http://www.ghostbureau.com"><em>Ghost Bureau</em></a><em>.</em></p>