How to Work Out for PCOS Weight Loss Pt. 2!

<p>Are your workouts not giving you the results you want? On this episode, we talk about the best kind of workouts for PCOS weight loss!</p> <p>What’s more important? Diet or exercise? We go into the importance of nutrition and how it can be paired best with exercise! What about supplements before/after workouts? We got you girl, tune into hear what we recommend before & after your workouts!</p> <p>Should I do intense workouts like kickboxing or HIIT? You’ll learn how intense workouts can impact PCOS and the benefits slow weighted workouts can have on PCOS!</p> <p>Can I do cardio workouts? If you love cardio, you’ll love our tips to help you make the best out of your runs!</p> <p>If you haven't listened to part 1 yet, check out episode number 14 for more tips!</p> <p>We also answer questions from the PCOS Weight Loss Hotline & read the Win of the Week, a Cyster who's been managing her PCOS like a boss!</p> <p>Call our PCOS Weight Loss Hotline at 1-833-ASK-PCOS (1-833-275-7267). You can leave a question or tell us how we’ve helped you! We might just play your message on the podcast to inspire other Cysters!</p> <p>Join us in The Cysterhood, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free! (<a href='http://bit.ly/The-Cysterhood'>bit.ly/The-Cysterhood</a>)</p> <p>PCOS Friendly CBD: 10% OFF code TheCysterhood (<a href='http://bit.ly/CBDpcos'>bit.ly/CBDpcos</a>)</p> <p>Ovasitol Packets: 15% OFF prc code 292660 (<a href='http://bit.ly/Ovasitol'>bit.ly/Ovasitol</a>)</p>