How To Wake Up Not Feeling Like A Zombie

<p>Regular topic for discussion with my clients, friends, and colleagues. Sleep is so important for our well being, understanding aspects of it to help us sleep better is valuable.</p> <p>In this epsisode I talk about the 'sleep cycle'. How this affects how we sleep and whether we wake up feeling refreshed or feeling groggy.</p> <p>Worth reading Matthew Walker's book - <strong>Why We Sleep</strong> for more detail and the science behind sleep or listen to the episode to get the core info you can use immediately!</p> <p>Sleep well....</p>