How To Wake Up Early & Feel Energized

Welcome to a new episode of The Fit Vegan Podcast! In this episode, I want to share a few tips and tricks with you to help you wake up early and to feel energized! In This Episode, We Cover:   [00:00-06:02] We All Have A Different Sleep Chronotype - I Invite You To Identify Yours! [06:03-08:10] A Few Things You Need To Know About Caffeine!  [08:11-09:28] Keep Your Room Cold And Dark! [09:29-12:59] No Medication! You Need To Stop Relying On Melatonin And Get Some Sun Exposure First Thing In The Morning!  [13:00-13:57] Cut Out Blue Light!  [13:58-18:02] Change Your Schedule For Sleep Priotation!  [18:03-21:22] How Efficient Are You With Your Sleep? - Closing Statements  Key Quotes:  “The caffeine timing makes the world of a difference!” - Maxime “Busy doesn’t mean productive, busy doesn’t mean efficient, busy doesn’t mean you’re actually progressing!” - Maxime About me   My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.   If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:   1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit   2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder   3- Follow me on Instagram: https://www.instagram.com/maximes_official/   4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity   5- Fit Vegan Youtube Channel   https://www.youtube.com/c/fitvegan   Leave us a 5 Star review if you enjoyed this episode so that I can bring in more influential people and add more value to the Fit Vegan Community.