How to use the 5 step NeuroCycle to heal grief & reclaim the loss of self & identity + how grief changes your brain structure & physical body

<p>**Pre-order my new book Cleaning up Your Mental Mess here &amp; get access to exclusive pre-order bonuses like a workbook, bonus chapters and more: https://www.cleaningupyourmentalmess.com/&nbsp;</p> <p>Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 &nbsp;</p> <p>Register for my FREE NeuroCycle workshop (Feb 27th!): https://neurocycle.eventbrite.com&nbsp;</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I discuss the different types of grief, how to manage grief using the Neurocycle, what happens in the brain and body when we don’t deal with our grief, how grief can affect our emotional and physical health, how to help a loved one deal with their grief, and more! &nbsp;</p> <p>Read the show blog here: https://drleaf.com/blogs/news/a-neurocycle-for-healing-grief-how-to-reclaim-the-loss-of-self-identity &nbsp;</p> <p><br></p> <p>SPECIAL OFFERS FROM OUR SPONSORS:&nbsp;</p> <p>-Blinkist, one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!: To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess &nbsp;&nbsp;</p> <p>-BiOptimizers’s Leaky Gut Guardian, which is a great way to heal your gut and improve your immune health! Use code DRLEAF10 for 10% off any order at https://www.bioptimizers.com/drleaf. &nbsp;&nbsp;</p> <p><br></p> <p>PODCAST HIGHLIGHTS:&nbsp;</p> <p>2:30 Why grief is unavoidable in life&nbsp;</p> <p>3:25 How we can learn to manage grief &nbsp;</p> <p>3:50 Why we never “get over” loss&nbsp;</p> <p>4:12 The many types of grief&nbsp;</p> <p>8:30 How to use mind management and the Neurocycle to manage grief&nbsp;</p> <p>11:50 How deep breathing helps calm down the mind &nbsp;</p> <p>21:35 The different stages of grief and how to deal with them &nbsp;</p> <p>23:20 Why it is so hard to deal with the loss of a loved one, and what you can do to make the process easier &nbsp;&nbsp;</p> <p><br></p> <p>ADDITIONA