How to use stress to our advantage?

<p>Fruits and vegetables are good for our immune system, but something surprising is as well.</p> <p>What is it?</p> <p>Stress!</p> <p>Yes, while a lot of stress is never good, a little bit can actually boost our health — IF you know how to categorise it mentally.</p> <p>Focus on the excitement, energy, and motivation you get out of it, and you just might put yourself in a better place mentally&nbsp;and&nbsp;physically.</p> <p>In today's episode I have discussed how we can actually use our stress to our advance.</p> <p>I hope you enjoy.</p> <p>See you soon.</p> <p>Jai Hind</p> <p>Vivek</p>