How To Use Social Media the RIGHT Way

<p>In this episode of Y.E.L 2.0, your host Peter Voogd teaches you how to use social media strategically for your benefit and to avoid wasting any time!</p> <p><strong> </strong></p> <p>Episode Highlights:</p> <ul> <li>Every second of the day, 11 more people around the world use social media for the first time</li> <li>More than half the population of the world averages over 2 hours of social media every day</li> <li>Of the average global lifespan of 72 years, based on the average social media time, people will spend over 7 years on social media in their lives</li> <li>So many people blindly scroll to look at snapshots of other people’s lives</li> <li>Since 1987, depression is up 400% while suicide is up 30% since 2005, reaching its peak in the last year</li> <li>Too much comparison leads to a toxic relationship with social media</li> <li>It’s important that we maximize our online usage by using it strategically with an end goal in mind</li> <li>It’s those times that you feel a need to get on social media that you should resist the most</li> <li>While it’s great to consume and learn, without producing and executing, you will only become frustrated</li> <li>With so much emphasis on that endorphin spike, it’s vital to turn off all notification when trying to do your best work</li> <li>Unfollow and avoid anybody that does not align with the values by which you want to live your life</li> <li>Peter knows that when he’s older, he wants less time hustling and spending more time with his kids</li> <li>Follow people who you respect because those are the people that you are going to become</li> </ul> <p> </p> <p>3 Key Points</p> <ol> <li>More than ever before, social media</li> <li>Due to the fact that social media only shows snapshots of other people’s best lives, viewers experience a massive amount of anxiety.</li> <li>Limiting screen time, producing more than consuming, turning off all notifications, and unfollowing anyone irrelevant to your vision, are the 4 ways to detox from social media.</li> </ol> <p> </p> <p>Twee