How to Use Positive Affirmations to Change Your mindset

<p>This may take about a week, but before you start using positive affirmations, you’ll want to be more mindful about when and how you’re using negative self-talk. Get a small notebook that you can keep with you to write down the negative self-talk you are using now.</p> <p><b>Create Positive Affirmations from Negative Self-Talk</b></p> <p>After you write down those negative things, organise them into categories so that you can work on each area over time. For example, if when you are getting ready in the morning, you negatively attack your looks, you’ll want to tie that to self-esteem.</p> <p>Then create positive affirmations that will raise your self-esteem.</p> <p>“I’m a normal healthy weight, and my skin is clear and beautiful.” Even if you have problems, when you do this, you’ll likely make better choices during the day, not to ruin your good health and your skin.</p> <p><b>Write Your Affirmations Down</b></p> <p>Because positive affirmations are written in the brain’s language, they follow a precise formula.. Keep your affirmations in the present. Your brain will only ever optimally respond to positive present tense affirmations such as “I am calm.”</p> <p>Hence, avoid using past or future tenses. If you see affirmations that say “I will…,” “I used to…,” or “I’m going to…,” then this is NOT an affirmation.</p> <p>Only include positive words. “Don’t,” “can’t,” or “won’t” aren’t positively-inclined words, so steer clear of using them. For example, change “I won’t worry” to “I’m always calm.”</p> <p>When you use negatively charged words, your brain has to put in a lot of extra effort to evoke meaning and seek out positive instruction.</p> <p>Once you create the positive affirmations from your negative self-talk, you should write them down. Write your affirmations on small slips of paper and put them in a jar.</p> <p>Grab one when you need it. Write them on pretty note cards and stick them where you need to see them. For example, you can put one of your affirmations right on the bathroom mirror