How to Use Food as Skincare & Embrace Holistic Living

<p>Sis, I love living a holistic lifestyle and in today’s episode, we’re going to go in-depth about embracing this type of wholesome living – focusing on how we can use food as skincare for all sorts of skin types.</p><p>Over time, I’ve come to understand the importance of being aware of the ingredients in my skincare products, my cleaning products, and any other chemicals or environmental toxins I may be exposed to. So, we’re going to discuss a few very simple but effective “foods” that you likely already have in your kitchen that can easily be introduced into your skincare routine that can help with acne-prone skin, to improve complexion and to soothe the skin. And we’ll see how a holistic lifestyle can nourish your body, mind, and soul by eliminating harmful elements, and how that will pave the way for a happier, healthier, and more harmonious existence.</p><p>So, sit back with your favorite herbal tea and listen as Amber Lynn Johnson and I discuss:</p><ul><li>How simply and easily we can heal ourselves from within by means of a holistic lifestyle.</li><li>What the steps we should take regularly to take care of our skin.</li><li>How we can adjust our skincare routine depending on the seasons.</li><li>Some of her favorite natural ingredients that can be used as a toner, an exfoliator and even a sun protector.</li><li>The precautions we can take as women of color when doing treatments.</li><li>And a lot more!</li></ul><p>Amber also discusses more about her own journey and how becoming a mother helped her see the importance of holistic living. She also has a holistic mom’s program designed to help to support other mothers by providing mentorship and community for them.</p><p>Find out more about her amazing and natural Beauty and Wellness Products at:<a href="https://www.adenlahandcraftedessentials.com/"> https://www.adenlahandcraftedessentials.com/</a></p><p>And chile, if you want your skin to look as young as possible for as long as possible, then check out my 8-week program, Staying Ageless. Get started and sig