How to use energy-based productivity to optimise your day + prevent burnout longterm

<p>Do you always feel emotionally drained after your work day? Then you need to keep listening!</p><br><p>In today’s episode, we explore Energy-based productivity as a way to combat that after-work drain you feel. We explore some practical strategies and tips to help you implement this into your workday to help you feel energised and balanced all day long!&nbsp;</p><br><p>You can look forward to:</p><p>(00:54) Introduction</p><p>(02:03) Time- VS Energy-based productivity&nbsp;</p><p>(05:18) Rhythmic Planning&nbsp;</p><p>(09:50) Micro-breaking</p><p>(11:34) Task prioritisation&nbsp;</p><p>(12:15) Work Boundaries</p><p>(14:08) Burnt Out&nbsp;</p><p>(17:18) Final Comments and Links&nbsp;</p><br><p>Don’t forget to check out <a href="https://open.spotify.com/episode/5pECCuRgZH6YFkEEmkbTRp?si=10b1e30c95604d1f" rel="noopener noreferrer" target="_blank">this</a> episode to explore what "non-negotiables" are and what they mean for your Balance.&nbsp;</p><br><p>Share this episode with your mum, sister or a friend if you know they'll love it too!</p><br><p>Until next time,&nbsp;</p><p>Stay Balanced&nbsp;</p><br><p><em>P.S. Need a fix in-between episodes? Head on over and connect with us on our</em><a href="https://www.tiktok.com/@thebalancetheorypodcast" rel="noopener noreferrer" target="_blank"><em> TikTok</em></a><em> &amp;</em><a href="https://www.instagram.com/thebalancetheorypodcast/" rel="noopener noreferrer" target="_blank"><em> Instagram</em></a><em>!</em></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/thebalancetheory">http://supporter.acast.com/thebalancetheory</a>.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>