How To Use Cold Exposure To Build Resilience, Boost Immunity And Feel Alive!

<p>In this episode, I talk about how exposing yourself to the cold can increase your energy, boost your immunity, build resilience and make feel alive! </p><p><br></p><p>Cold showers and cold ocean dips are some of my favorite complementary practices to breathwork, which help me optimize my health and become my best self :) </p><p><br></p><p>Here&#39;s the 4-step Self Care Protocol episode: <a href="https://www.mysevenchakras.com/4-step-self-care-breathwork-protocol-to-beat-the-blue-monday-syndrome/" rel="nofollow"><strong>https://www.mysevenchakras.com/4-step-self-care-breathwork-protocol-to-beat-the-blue-monday-syndrome/</strong></a></p><p><br></p><p>✅ Do you want to book a 1:1 Breathwork session with me (sliding scale donation)? Just shoot me a quick email at aj@mysevenchakras.com</p><p><br></p><p>✅ We&#39;ve opened up a few spots for our Breathwork Circle. Click here to check it out: <a href="mysevenchakras.com/joinus" rel="nofollow"><strong>mysevenchakras.com/joinus</strong></a></p><p><br></p><p>✅ Please hit the SUBSCRIBE button and leave us an iTunes rating and review! (I&#39;ll give you a shout out)</p><p><br></p><p>✅ Leave a personal voice message for me. Visit <a href="https://app.redcircle.com/shows/a97c0c79-2e83-4999-af96-f4e26cf8af57/ep/3d48c7d3-887f-4024-b74a-36e93142d87f/mysevenchakras.com" rel="nofollow"><strong>mysevenchakras.com</strong></a> and click on the blue microphone icon!</p><p><br></p><p>✅ Free 40-minute Breathwork training: <a href="https://bit.ly/34VyGLI" rel="nofollow"><strong>https://bit.ly/34VyGLI</strong></a></p><p><br></p><p>✅ Recommended Breathwork Course: <a href="https://bit.ly/3mZXSqI" rel="nofollow"><strong>https://bit.ly/3mZXSqI</strong></a></p><p><br></p><p>✅ Recommended Breathwork Instructor Program: <a href="https://bit.ly/3pFxZOH" rel="nofollow"><strong>https://bit.ly/3pFxZOH</strong></a></p><p><br></p><p>✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit <a href="https://mysevenchakras.com/tribe" rel="nofollow"><strong>https://mysevenc