How to unlock your brain with Dr. Andrew Huberman

Legends, welcome back to another episode of The Epic Table podcast! Today we have Dr. Andrew Huberman, Neuroscientist and Professor of Neurology at Stanford University School of Medicine. Today we chat all about the brain, including how the brain functions, how you can biohack your brain to improve performance and most importantly how to care for your brain. Dr. Huberman gives a few tips on how to improve sleep, and increase neuroplasticity. He also provides insight on how he began his journey to become a neuroscientist, and touches on the importance of providing information to others. If you want to learn more about Dr. Andrew Huberman, you can find him on Instagram ( @HubermanLab https://www.instagram.com/hubermanlab/ ) or his website ( HubermanLab.com ). Talking Points What are the main functions of the nervous system? - 00:25:51:17 How to take control of your brain? - 00:30:04:00 How to improve sleep? - 00:50:53:04 How does blue light affect sleep? - 00:54:00:06 Can low level stress be used as a beneficial tool? - 01:06:48:23 Can you regenerate damaged nerves? - 01:14:29:16 Thanks Team!!!