How to Train Yourself to Be a More Rational Thinker

<p>In episode 365 of Ordinary People Doing Extraordinary Things, we are back with our Wednesday segment where I chat with psychologists, therapists and other experts on the science of personal growth. The month of January will focus on how to refuse making yourself miserable about anything featuring <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> clinical psychologist, author and founder of the <em style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Functional Medicine Coaching Academy</em>, <a href= "https://functionalmedicinecoaching.org/team/sandra-scheinbaum/">Dr. Sandra Scheinbaum</a>.</span></p> <p>This episode is about the power of rational thinking.  Listen as she she talks about what rational thinking is, how to get to a place of rational thinking when emotions are high, how to be better aware of our emotions, why lowering the level of our language matters, where rational thinking has a place during times of crisis plus, an example of how rational thinking in the mind works.  </p>