How To Train Your Subconscious Mind For Positive Thinking

<p>Past experiences, traumas, accidents, especially those from childhood, can be held in the mind and body for decades, dragging you down and Can be a source of negative thought. Kindness usually is a source of positive thought. Acts of kindness don’t just make others happy; they make you feel good as well. Even just taking a moment to do someone a small favor or help a stranger can put you in a better frame of mind and break you out of a negative thought chain. In this episode, we learn how to train our subconscious mind to be positive.&nbsp;</p> <p><a href="https://anchor.fm/effortlessmeditation">If you are benefiting from the Effortless Meditation podcast, please consider helping to support it. </a>100% of every donation is used to maintain the podcast and create new episodes. Supporting this podcast, you support and help those listeners who are unable to support financially but need this meditation podcast urgently. For one time donation by Paypal, you can use amirz5@yahoo.com.&nbsp;</p> <p>My deepest gratitude goes toward you, <a href="https://anchor.fm/effortlessmeditation">supporting now </a>and referring this podcast to family and friends to listen. Thank You!</p> <p>The last music segment is called Tears &amp; Joy by Talented <a href="https://www.fesliyanstudios.com/about">David Fesliyan</a>. I hope you enjoy this great music. &nbsp;</p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/effortlessmeditation/message Support this podcast: <a href="https://anchor.fm/effortlessmeditation/support" rel="payment">https://anchor.fm/effortlessmeditation/support</a>