HOW TO TRAIN YOUR LEGS EFFECTIVELY - ANATOMY, EXECRISE SELECTION AND TRAINING SPLITS.

Welcome to episode 12. In this episode we discuss how to train your legs effectively. We go through the main muscles of the legs. Our favourite exercises to train each of them. How to programme training your lower body, both in terms of training splits (push, pull, legs/ full body/upper, lower) and exercise order and selection. We hope you find this useful!