HOW TO TRAIN YOUR BACK EFFECTIVELY - ANATOMY AND EXERCISE SELECTION AND TRAINING SPLITS.

Welcome to episode 11. In this episode we discuss how to train your back effectively. We go through the main muscles of the back. Our favorite exercises to train each of them. How to program training your back, both in terms of training splits (push, pull, legs/ full body/upper, lower) and exercise order and selection. We hope you find this useful!