How to train WITH your menstrual cycle NOT against it

<p>PERIODS, while completing a personal training course, there is exactly 0 mention of menstruation, which is something that affects half of the humans on this planet. <br> In this podcast we are talking about all things periods, and how training can be optimised around the different phases of the menstrual cycle, this is an absolute must listen for everyone, men included. <br> </p> <p>This ep is also sponsored by Fabletics Men, Get 2 Shorts for ₤29 AND 55% off on single items becoming a VIP member with our link: https://www.fabletics.co.uk/benhaldon</p> <p><br> Use code NOTSOFIT20 to get 20% off your first month with the MyCoach School</p> <p>https://mycoach-school.com/app</p> <p>Join The MyCoach School:</p> <p><a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa01YNU9HQVBzMkx2YkJESzR2Z1VVOGlZSW92QXxBQ3Jtc0tsWmFnZlhMamVUeVItVmhOZjlvNzRDcW50aHRTckRTajdGVE9TdXNhMVdhSmJmczdKZldYR3hxUThqMFljVDcyX0tZdHJseHNNb2tya3VHQXZFdUIyWUpXd0lBS3FtRzRWcmwwaXRoSnEwMnJ3UHpKZw&amp;q=http%3A%2F%2Fmycoach-school.com%2F%E2%80%8B%E2%80%8B%E2%80%8B">http://mycoach-school.com/​​​</a>​</p> <p>Follow us - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2NYUVlkUGtYQXdqMGJ3OGxhNWM0MHFmUko5d3xBQ3Jtc0ttOTBpdDdQRE5QNDgwcFNtWDVLTTdEbWswdFJNNlNtNUxLTEUxSExMV2dLZWE5UkVTVFhZUDFLR0FRbDhDWjE2X1ZpWWNkSjkxM0t2MzNqNnkzWjVNaGtXR25FSW9fVEpKd2IzYWc1MFRHS0NXOVhyQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fmycoachscho...%E2%80%8B">https://www.instagram.com/mycoachschool</a>app</p> <p>More Lucy Davis:</p> <p>Follow - <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbnhtMTBrZEtxTWRrb0hMY2RZRFdCOGxmNE5GUXxBQ3Jtc0tuRGxiVk5ySTg2NlJkbDRwTDhUWGxKNHZNT2F2UGt0VktDVm1STkh2Y0tuNFJsQU5lQk1PYkVoZ29lOXNkTmhGOTBmQmVmRWlVNnFtcy1jbnpVYUJVTzVvMHh5U29TMDJrMnhlaVYzSVozUkMxM3RUQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2FLucyDavis_F...%E2%80%8B">https://www.instagram.com/LucyDavis_F</a>it</p> <p>Subscribe - <a href="https://www.youtube.com/channel/UCPby...%E2%80%