How to Train One Shot at a Time Mindset

<p><span style="font-size: 12pt;">In this episode, Dr. Cohn answers a question from a reader about how to do better with a one shot at a time mindset. Here is the question of the week:<br /></span></p> <p><span style="font-size: 12pt;">TIM: <em>I am now reading your book “Going Low” and am finding it so helpful. How do I train my mind to have no thoughts or just one thought during the swing? If I were to have only one thought, do you have any suggestions as to what it should be? Your thoughts and words have truly ignited me to be mentally as strong as I possibly can be.</em></span></p> <p><span style="font-size: 12pt;">Peak Performance Sports, LLC helps athletes and performers improve mental skills for success in sports. We work with athletes in all sports - junior to professional - via video mental coaching from anywhere in the world. Please contact us for more details.</span></p> <p><span style="font-size: 12pt;"><strong>Great Resources for Golfers:</strong></span></p> <ul> <li><span style="font-size: 12pt;">Download a <a href= "https://www.peaksports.com/golf-confidence-report/">free golf psychology report</a> to improve your preshot routine.</span></li> <li><span style="font-size: 12pt;">Visit <a href= "https://www.sportspsychologygolf.com/category/golf-psychology-articles/"> Golf Psychology Coach</a> for more mental game articles and videos.</span></li> <li><span style="font-size: 12pt;">Check out ore <a href= "https://www.peaksports.com/golf-psychology-programs/">golf psychology coaching</a> programs at peaksports.com.</span></li> </ul> <p><span style="font-size: 12pt;">->Please subscribe to <a href= "https://podcasts.apple.com/us/podcast/the-golf-psychology-podcast/id253984147"> The Golf Psychology Podcast</a> at iTunes.</span></p> <p><span style="font-size: 12pt;">->Please subscribe to <a href= "https://open.spotify.com/show/5NpJLRxJc1nSiiDj8hL0aU">The Golf Psychology Podcast</a> at Spotify.</span></p> <p><span style="font-size: 12pt;">Dr. Patrick Cohn is a golf psychology expert and author of the "<a hre