How To Thrive On A Plant-Based Lifestyle in 2023

<p>Welcome to a new episode of The Fit Vegan Podcast! This is the first episode for the year, so I want to talk about how to help you thrive on a plant-based lifestyle in 2023!</p><p>In This Episode, We Cover:</p><p>&nbsp;</p><p>[00:00-03:26] Intro - Change One Meal At The Time! Keep It Simple!</p><p><br></p><p>[03:27-04:45] Diversify The Plants You’re Eating On A Daily Basis! Here’s How You Can Start Doing It.&nbsp;</p><p><br></p><p>[04:46-06:44] Start Cutting Processed Sugar! Including Fiber And Other Things That Can Help You Heal Your Gut!&nbsp;</p><p><br></p><p>[06:45-11:58] Focus On Getting Enough Protein!&nbsp;</p><p><br></p><p>[11:59-15:18] Track Your Calories And How Much You’re Eating - This Is Why It’s So Important!</p><p><br></p><p>[15:19-20:08] This Is Why You Need To Start Strength Training At Least 3 Times A Week!&nbsp; - Closing Statements!&nbsp;</p><p><br></p><p><br></p><p><br></p><p>Key Quotes:&nbsp;</p><p><br></p><p>“Pay attention to your gut health as you’re eating whole-food plant-based!” -Maxime</p><p><br></p><p>“Protein becomes an important element when it comes to shifting your body composition” -Maxime</p><p><br></p><p><br></p><p>My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.</p><p>&nbsp;</p><p>If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:</p><p>&nbsp;</p><p>1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit</p><p>&nbsp;</p><p>2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan:&nbsp; https://www.fitvegan.ca/fitvegan-meal plan-builder</p><p>&nbsp;</p><p>3- Follow me on Instagram: https://www.instagram.com/maximes_official/</p><p>&nbsp;</p><p>4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity</p><p>&nbsp;</p><p>5- Fit Vegan Y