How to Sync Your Exercises with Your Cycle, Guess this food, Lab Tests for PCOS

<p>Do you feel that some days you have all the energy in the world to workout yet another week you feel tired AF? In this episode, we uncover how the 4 phases of your cycle can alter your energy, hormones, and how you can better optimize your workout routine throughout the month!</p> <p>You’ll learn the different phases of your menstrual cycle, when to do more/less exercise during each cycle, and how to ultimately match each phase with the right routine.</p> <p>We also play our favorite PCOS game, Guess This Food, and talk about what PCOS labs we recommend during our Q&A session.</p> <p>Join us in <a href='http://bit.ly/CysterhoodMembership'>The Cysterhood</a>, a community of women learning how to manage PCOS & lose weight, Gluten and Dairy Free.</p> <p><a href='https://bit.ly/QuizPCOStype'>What’s Your PCOS Type?</a> - Take the quiz</p> <p><a href='http://bit.ly/Ovasitol'>Ovasitol</a>: 15% OFF prc code 292660</p> <p><a href='http://bit.ly/theranatalcore'>Pre-natal</a> for TTC: 15% OFF prc code 292660</p> <p><a href='https://equi.life/pages/cysters50'>Lab kits</a></p> <p>--</p> <p>LET'S CONNECT:</p> <p>Website:<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbG1OQW5ZVG5jTzVHOWNJR29uVkhjMVl0ZEdZZ3xBQ3Jtc0trejRIY3lDMjBQWHhkbWs2djY3dHRzSXNpUjQwUUdOQ0VuZGtscktLNm1VWWJuTVl3T1prUFpfZ2wzQThTSnFTdkU0MGNucUx0RWx4M1BJUjZlNERuTnJYd0d3TktfbzFoVnRhT2RPaXhUaVhmSDNhOA&q=https%3A%2F%2FPCOSweightloss.org%2F'> https://PCOSweightloss.org/</a></p> <p>Instagram:<a href='https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqazV5SXR2WnFmSU40N1BJbXp6YTdRbDNLNDZ1d3xBQ3Jtc0tsQUtrbmF4OWNwczNLcXFkTDdHNWZ1TXdnSG5LZU1MTnZLMUJKbTJVd0tJSGYxLVFmOWNKMWZiV1JQZ0FKNnJuQk1weEZyYl9ONWY4QXhyX3hCNmgxM3lwZDZJRFp3VjNoUk5LaTkzczYxcmc2ZUNwNA&q=http%3A%2F%2Fbit.ly%2FPCOSweightlossIG'> </a><a href='https://www.instagram.com/pcos.weightloss/?hl=en'>https://www.instagram.com/pcos.weightloss/?hl=en</a></p> <p>Tik Tok:<a href='https://www.youtube.com/redirect?event=video_description&redir_toke