How to Survive Teaching in December with Beth Duhon

<p>December is often one of the most hectic months of teaching.  Programs.  Holidays.  Excitement.  Parties.  Events.  It's joyful and stressful.  Beth Duhon is here to share seven ideas for surviving teaching in December.  Want more teacher health and wellness ideas?  Check out our conversation in episodes 147 and 148.</p> <p>About Beth:  <span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;"> Beth Duhon has presented on music teacher self-care for the OAKE national conference, IAMEA,</span> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="http://musicplayonline.com/" rel= "noopener noreferrer">Musicplayonline.com</a><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">, TMEA, TCDA and Houston Arts Partners conferences. She has been a podcast guest on Mrs. Stouffer’s VIP Music Room Podcast, Afternoon Ti, Musicast, The Elementary Music Teacher Podcast and The Music Room with Aileen Miracle.  She is currently writing “Happier Music Teacher: 50 Days to Being a Happier Music Teacher at Home and School” for F-flat books.  It is scheduled to be released January 2023.  Ms. Duhon’s Facebook group is “Self-Care for the Music Educator.”  Look for her podcast "Happier Music Teacher with Beth Duhon" soon!  You may reach her at</span> <a style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" href="mailto:bethduhon@me.com">bethduhon@me.com</a><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">.</span></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helveti