How to support your emotions as your kids go through transition... at college, sports, school, etc.

<p>Having your kids grow up is hard!!</p> <p>I want to keep them little, but I am getting ready to send my oldest off to college!  Wah!!!!</p> <p>Here are 5 tips to support your emotions as your child goes through hardship and transitions.  We need to take care of ourselves so we can take care of them and teach them resiliency and coping skills!</p> <p>1. Speak life giving words!</p> <p>2. Take care of yourself... activate your self care plan and teach them to do the same.</p> <p>3. Use your oils!  Aromatherapy is the quickest way to combat overwhelm, anxiety and can foster postive emotions in really tough times.</p> <p>4. Go to your trusted tribe.  Admit vulnerability and model so you children do the same.</p> <p>5. Pray!</p> <p>These times are very tough on us as mothers.  If you want to talk, you can schedule a coaching call <a href= "http://www.calendly.com/karidaviscoaching">here</a>.</p> <p>Join our <a href="http://www.bit.ly/thewellfbgroup">WELL Facebook group</a> for more support and encouragement to refill daily with faith, self care, health and wellness!<span class= "Apple-converted-space"> </span></p> <p>Follow me on <a href= "http://www.instagram.com/karidavis_thewell">Insta</a></p> <p>FREE morning routine guide <a href= "http://thewellteam.com/morningroutine">thewellteam.com/morningroutine</a></p> <p>Email <a href= "mailto:hello@thewellteam.com">hello@thewellteam.com</a></p> <p>Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love through faith, self care, holistic health and habits you love!</p> <p><a href= "http://www.calendly.com/karidaviscoaching">www.calendly.com/karidaviscoaching</a> for a connection call to see if coaching with Kari is a good fit for you!</p>