How to Stop Touching Your Face, With 'Atomic Habits'' James Clear

<p><em>New York Times&nbsp;</em>bestselling author James Clear joins us on The Upgrade this week to help us form some important habits during this panic-stricken time—from grounding rituals to quitting the habits making us unsafe during this pandemic. James is the author of 2018's<a href="https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299" target="_blank">&nbsp;<em>Atomic Habits: An Easy &amp; Proven Way to Build Good Habits &amp; Break Bad Ones</em></a><em>.</em></p><p>Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>