How To Stop Self-Sabotage with Dr. Judy Ho

<p>The tendency to self-sabotage is a part of who we are as humans, but many of us don’t even know when we’re doing it - so what can you do to identify the areas in your life when you tend to self-sabotage and what steps can you take to prevent self-sabotage in the future?</p><p><br /></p><p><strong>What to Listen For</strong></p><ul><li>What is <strong>self-sabotage</strong> and why do we all do it in some form or another?</li><li>How do we self-diagnose our own self-sabotage and what can we do to stop it so it doesn’t <strong>damage our relationships or professional career</strong>?</li><li>Are New Years Resolutions the best way to <strong>making changes</strong> in our lives, and what should we do if they’re not?</li><li>What is the <strong>biggest misconception</strong> surrounding self-sabotage?</li><li>How do we <strong>strengthen our willpower</strong> so that in times of potential self-sabotage we don’t fail?</li><li>What is the <strong>L.I.F.E. acronym</strong> and how can you use it to identify the areas in your life where you are prone to self-sabotage?</li><li>How does <strong>social media</strong> affect our tendency to self-sabotage and what can you do to prevent it?</li><li>Once you <strong>identify the triggers</strong> that cause you to self-sabotage, what can you do to change them?</li><li>What is the difference between diffusing a thought and fusing with one, and why should you try to always avoid one of the two?</li><li>How do <strong>lofty goals lead people to self-sabotage</strong> and how should you approach goal setting in a way that doesn’t lead you to feel like a failure when you don’t achieve your goals?</li><li>What can you do to <strong>define your values</strong> so you can live a fulfilled life?</li><li>When you have identified changes you want to make in your life, how do you <strong>develop a blueprint for change</strong> that you can use to structure and plan the journey to becoming a better version of yourself?</li><li>How do you avoid self-sabotage in <strong>romantic relations