How to stop self sabotage and increase your self worth w/ Robert Christiansen

<p class="p1">As I share in this episode, I picked up Robert's book The Bug in our Brain in a time when I really needed it and couldn't put it down! So I invited him on the podcast to talk about it.</p> <p>Robert is a teacher, coach, and mentor to many 1000's of men and women worldwide, supporting their journeys in business, community, and personal lives. Through his ground-breaking work in self-worth, Robert's technology and techniques focus on elevating self-worth for attaining higher-purpose goals and retaining the benefits the goals bring.</p> <p>Robert is:</p> <p>- The author of the Amazon best-selling personal development book The Bug In Our Brain</p> <p>- The host of the popular Motive For Life and Higher Self-Worth Podcast radio shows</p> <p>- A featured speaker at global technology leadership conferences and forums.</p> <p>- Successful entrepreneur and innovator across multiple industries</p> <p>- Featured meditation teacher on Insight Timer</p> <p>- Author of The Gift, a free personal development training program</p> <p>Robert co-founded Pallas Pens, an eco-friend alternative to the wasteful disposable whiteboard markers industry.</p> <p>Learn more https://durableinnovator.com/</p> <p class="p2"> </p> <p class="p1">Get Robert's Book</p> <p class="p1">https://amzn.to/3qwtD1I</p> <p class="p2"> </p> <p class="p2"> </p> <p class="p1">00:00 Introduction.</p> <p class="p1">07:40 What does self worth even mean?</p> <p class="p1">14:20 The belief stands between the reality and how you see it</p> <p class="p1">18:48 The magic number of 90 days</p> <p class="p1">21:59 The importance of having a solid foundation.</p> <p class="p1">26:35 The critical piece of raising worthiness.</p> <p class="p1">32:24 Self sabotage & The Gift Affirmations</p> <p class="p2"> </p> <p class="p1">Join my weekly newsletter The Optimization Toolbox Newsletter</p> <p class="p1">https://newsletter.jennaredfield.com</p> <p class="p2"> </p> <p class="p1">Download Notion!</p> <p class="p1">https://notion.grsm.io/jenna-redfield</p> <p class=