How To Stop Screwing Yourself Over - Mel Robbins

<h2>‘What my work centers around is equipping humanity with these simple tools that give us the ability to pause before emotions take over and take us down a negative spiral.’</h2> <p>Times are pretty tough on our psyches right now. But what if there was a simple technique to be your saving grace and it took only 5 seconds? We’re proud to host the legendary Mel Robbins on The Mindvalley Podcast - international best-selling author and most booked female speaker in the world! And she’s got a lot to say to you...</p> <h3>Listen out for:</h3> <ul> <li>What you CAN and CANNOT control right now.</li> <li>The 3 Simple Techniques that immediately re-wire an anxious brain.</li> <li>The Golden Tool that sounds totally stupid - Why the 5 Second Rule works!!!</li> <li>When you’re totally exhausted and can’t focus, Here’s what to do next.</li> <li>Why you do NOT need to turn on the News today.</li> <li>Why does our animal brain need a sense of security?</li> </ul> <h3>Like this episode?</h3> <p><span style="font-weight: 400;">Grab Vishen’s new book</span> <strong>The Buddha And The Badass</strong> <span style= "font-weight: 400;">here - </span> <a href= "https://go.mindvalley.com/buddhabadass"><span style= "font-weight: 400;">https://go.mindvalley.com/buddhabadass</span></a></p> <p>Subscribe to our Podcast on <a href= "https://podcasts.apple.com/us/podcast/superhumans-at-work-by-mindvalley/id1489932627"> iTunes</a> and <a href= "https://open.spotify.com/show/33x8LqNwzBthoVa3im6NdO?si=KKgtuZvGTU6sNVnka0ETFQ"> Spotify</a>. Tag us @Mindvalley on <a href= "https://www.instagram.com/mindvalley/">Instagram</a> or <a href= "https://twitter.com/mindvalley">Twitter</a> too!</p> <h3>MENTIONS:</h3> <p>For more information about Mel’s show, new book and services, check out her website here - <a href= "https://melrobbins.com/">https://melrobbins.com/</a></p>