How to Stop Overthinking and Negative Thoughts

<p>For many of us, thinking things through and taking time to reflect can be helpful tools on our journey to self-improvement. At times, this helpful tool can get a little out of control. Before we know it, we’re stuck overthinking about a past event or piling negative thoughts onto something we want to happen in the future. </p> <p>This week Christy Murphy and Briana G. explore how to stop overthinking and negative thoughts and the positive impact changing thought patterns can have on how we see the world. </p> <p>If you notice yourself sinking into these unhelpful thought patterns and are interested in how to interrupt them - Welcome. This episode of the Positive View Podcast is for you. </p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/positive-view-podcast/message