How to Stop Overeating when You're Stressed. Episode 116

<p>We all lead stressful lives. It's all too easy to turn to food when things get on top of us.</p> <p>How do we stop overeating when we're stressed?</p> <p>In this episode Dr Orlena explores:</p> <ul> <li>What is stress and how it affects us</li> <li>Ways to reduce and manage our stress levels</li> <li>Tips and tricks to use when we're tempted to overeat</li> </ul> <h2>Mentioned in the Podcast:</h2> <p>Take the "Why Do i Overeat Quiz": <a href= "https://www.drorlena.com/overeating">https://www.drorlena.com/overeating</a> </p> <p>Contact Dr Orlena: orlena@drorlena.com</p>