How to Stop Looking at Your Phone So Often Episode 111

<p>The average person looks at their phone 96 times a day! Clearly not great for your overall stress levels.</p> <p>But how do you stop the habit of constantly reaching for your phone?</p> <p>Dr Orlena makes it easy for you to bust the "phone habit" and replace it with a healthy habit.</p> <p>Join Dr Orlena's Office Hours:</p> <p><a href= "https://www.drorlena.com/office-hour">https://www.drorlena.com/office-hour</a></p> <p>Contact Dr Orlena: orlena@drorlena.com</p>