How to Stop Letting Your Painful Past Dictate Your Future with Dr. Lee C. Cordell

Welcome to today’s episode of the Create a Life You Love video podcast!   I was excited to connect with <a href='https://www.facebook.com/lee.c.cordell'>Dr. Lee C. Cordell</a> who is an expert anti-shame coach, Certified Clinical Trauma Professional, and CEO and founder of the Institute for Trauma and Psychological Safety. Lee uses her 15+ years of experience in healthcare, psychology, and education to help her professional and entrepreneurial clients release shame and prioritize pleasure as a path to trusting themselves to call in what they desire.   We had so much fun digging into topics such as:  How to release shame around past painful experiences  How to effectively move through trauma responses to act with intentionality  How to use nervous system regulation as a path to pleasure and ease  and so much more! <p> </p> <p>You can connect with her at:</p> <ul><li>Website: <a href='https://www.institutefortrauma.com/'>institutefortrauma.com</a></li> <li>FB Group: <a href='https://www.facebook.com/groups/becometraumainformed'>www.facebook.com/groups/becometraumainformed</a></li> <li>FB: <a href='https://www.facebook.com/lee.c.cordell'>https://www.facebook.com/lee.c.cordell</a></li> <li>IG: <a href='https://www.instagram.com/leeccordell/?fbclid=IwAR1qFJ3cY4VL1arZ5-xPYzkuunp7C6joqnCHrsVu3XxzaG-q2oXS4vHryIc'>https://www.instagram.com/leeccordell/</a></li> <li>Podcast: <a href='https://podcasts.apple.com/ca/podcast/im-not-for-everyone/id1545022157?fbclid=IwAR1qFJ3cY4VL1arZ5-xPYzkuunp7C6joqnCHrsVu3XxzaG-q2oXS4vHryIc'>I'm Not For Everyone</a> </li> </ul>  If you enjoyed this episode, please share it with someone that you think would benefit from it. Also, leaving a podcast review is always so very appreciated. You can quickly and easily leave a review from any device by going to  <a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fratethispodcast.com%2Fcalyl%3Ffbclid%3DIwAR0MkC7kxbNfh5KoWQqP4UUJentT49-5k2zbaCm3Fio3FgWHCzoKAvoyzYw&h=AT0XjmUHr-d1hprYsh_xoEteKXGBQTz_BDx1WaCEdE8aiNC9WyuBglQVeX88wCpoOURijapKiDwP