How to Stop Feeling Guilty for a Better Tomorrow

<p><span style="font-weight: 400;">Guilt is a powerful emotion, and like all emotions left unaddressed, it will spiral into a monster and hold you back from achieving your most important</span> <a href="https://medicinerevived.com/ep-69-how-to-create-a-clear-vision-before-setting-goals/"> <span style="font-weight: 400;">vision and goals</span></a><span style="font-weight: 400;">. Over the course of your past week or month, you have likely done something (or not done something) that you are feeling guilty about. This guilt may have started small. It's similar to that twisty feeling in your stomach but now magnified so much that it creeps into your daily thoughts. </span></p> <p> </p> <p><span style="font-weight: 400;">Sounds familiar? Perhaps you are now more critical of yourself and maybe a little detached from coworkers, colleagues, or your spouse. Now feeling guilty has two sides–it can motivate you toward action and growth (spoiler: that's what we'll be talking about), or it can hold you back even after others have forgiven you or forgotten about the situation in the first place.</span></p> <p><span style="font-weight: 400;">If you are feeling guilty and looking for some tactical solutions, then listen to this show.</span></p> <p><span style="font-weight: 400;">For even more resources, click <a href="https://medicinerevived.com/134" target="_blank" rel= "noopener">HERE</a>.</span></p>