How to step out of the rat race at work

<p>Do you work too many hours or push yourself to achieve things even at your own detriment?</p> <p> You want to be successful, but maybe you’re not clear on what success looks like for you, and confuse it with what the patriarchal definition of productivity looks like – clocking up at least 40 hours a week.</p> <p>This solo episode was an experiment – recording an Instagram live mini training onto the podcast at the same time, with any free flow imperfections that brought, so turn the volume down a bit for better audio. </p> <p>The session focused on your relationship with five factors which influence how you get stuck in a rat race at work and in your business – your relationship with success, with yourself, with productivity, with achievement, and with comparison with others.</p> <p>Listen to this episode to learn more about:</p> <ul><li>How do you define what successful means? The inner work we do helps us level up in our business too </li> <li>Masculine energy and definition of performance rules, meaning working 40 plus hours a week to be ‘productive’. </li> <li>Corporate hangover – need to be constantly doing something to be productive, face time at the office </li> <li>Attaching your self-worth to achievement, then you will feel like a failure when you make a mistake</li> <li>Comparisonitis and how understandable it is</li> </ul> <p>When you DO address these patterns, you can start to build more enjoyment.</p> <p>As it is SO common to get stuck into these patterns of overworking, please share this episode and talk to your friends about it. It is possible to unpick and change these patterns. </p> <p> </p> <p>Find me at<a href='https://thethomasconnection.co.uk/'> www.thethomasconnection.co.uk</a></p> <p>Instagram:<a href='https://www.instagram.com/the_thomas_connection/'> www.instagram.com/the_thomas_connection</a></p> <p>Facebook:<a href='https://www.facebook.com/thethomasconnection/'> www.facebook.com/thethomasconnection</a></p> <p>Pause Purpose Play Facebook group:<a href='https://www.facebo