How to Stay Sane While Staying Home

<p>With more than 90 percent of Americans under stay-at-home orders, <a href="https://www.mountsinai.org/profiles/deborah-b-marin">Deborah Marin, MD,</a> Psychiatrist and Director of the Center for Spirituality and Health at the Mount Sinai Health System, offers tips for safeguarding your mental health while social distancing. One piece of advice: Build structure into your day. “I've substituted my babysitting hours with FaceTime twice a day. It's on my schedule at 7:45 in the morning and 5:30 p.m.” Dr. Marin says. Listen for more tips.<br><br>Coronavirus (COVID-19) Updates from the Mount Sinai Health System <a href="https://www.mountsinai.org/about/preparedness/coronavirus">https://www.mountsinai.org/about/preparedness/coronavirus</a><br><br>Donate to Mount Sinai's COVID-19 Efforts<br> <a href="https://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies">https://www.mountsinai.org/about/preparedness/coronavirus/donations-supplies</a> <br><br>Mount Sinai’s Center for Spirituality and Health: <br><a href="https://www.mountsinai.org/patient-care/spiritual-care-and-education">https://www.mountsinai.org/patient-care/spiritual-care-and-education</a></p><p>Spiritual Care at Mount Sinai:<br><a href="https://www.mountsinai.org/locations/west/support/spiritual-care">https://www.mountsinai.org/locations/west/support/spiritual-care</a></p>