How to Stay Resilient During Health Struggles with Taylor Efford

<p><span style="font-weight: 400;">Imagine this: you’re young, active and healthy, and have a whole host of ambitious goals you’re working towards. But suddenly, you have to rethink it all when you receive a life-changing health diagnosis. How do you come to terms with it? How do you keep pushing forward? That’s exactly what Taylor Efford—a Toronto-based content creator, comedian and actor with a large social media following—had to confront last year when, at 25 years old, she was diagnosed with Type 1 diabetes. Instead of carrying on like nothing had changed, she discovered a renewed strength and sense of purpose, sharing her journey with her followers to raise awareness about the disease. This week, she sits down with Dr. Jack Muskat, clinical director of mental health at Medcan, to talk about her story and share some wise words we can all learn from.</span></p> <p> </p> <p><a href= "http://eatmovethinkpodcast.com/podcast/ep-79-how-to-stay-resilient-during-health-struggles-with-taylor-efford"> This episode's webpage.</a><span style= "font-weight: 400;"> </span></p> <p><span style="font-weight: 400;"> </span></p> <p><strong>LINKS</strong></p> <p><span style="font-weight: 400;"> </span></p> <ul> <li><span style="font-weight: 400;">Find Taylor Efford is on</span> <a href= "https://www.instagram.com/taylorefford/?hl=en"><span style="font-weight: 400;"> Instagram</span></a><span style="font-weight: 400;">,</span> <a href= "https://www.youtube.com/channel/UCl1YTZf2_Asrf3SbiVfH4LA/videos"><span style="font-weight: 400;"> YouTube</span></a> <span style="font-weight: 400;">and</span> <a href="https://www.tiktok.com/@taylorefford?lang=en"><span style= "font-weight: 400;">TikTok</span></a><span style= "font-weight: 400;">.</span></li> <li><span style="font-weight: 400;">You can also watch her talk about her experience with diabetes <a href= "https://www.youtube.com/watch?v=B8hc44x0mtU">here</a> and <a href= "https://www.youtube.com/watch?v=ocofFlM3r7k">here</a>.</span></li> </ul> <p> </p> <p><strong>INSIGHTS </strong></p>