How to Stay Motivated with "the Engine," Sam Briggs / DEKA

<p><span style="font-weight: 400;">One of the most decorated CrossFit athletes of all time - Sam Briggs - talks with Spartan Up podcast DEKA series hosts Jarog Cogswell and Yancy Culp about:</span></p> <p> </p> <p><span style="font-weight: 400;">-Sam’s origin story and what being a firefighter has taught her about team building</span></p> <p><span style="font-weight: 400;">-Why Sam participated in the Spartan Games</span></p> <p><span style="font-weight: 400;">-The benefits of functional fitness, regardless of age</span></p> <p><span style="font-weight: 400;">-When Sam takes on a new challenge, how does the evaluate the opportunity?</span></p> <p><span style="font-weight: 400;">-How has Sam’s ‘why’ changed over the past decade?</span></p> <p><span style="font-weight: 400;">-Spartan Games Day 2 recap</span></p> <p><span style="font-weight: 400;">-Sam’s inspiration at a young age and her favorite CrossFit Games memory</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with Sam:</span></p> <p><span style="font-weight: 400;">-Twitter: @BicepLikeBriggs</span></p> <p><span style="font-weight: 400;">-Instagram: @BicepLikeBriggs</span></p> <p> </p> <p>Sam's Career Highlights:</p> <p>-2013 CrossFit Games Champion</p> <p>-DEKA STRONG world record holder</p> <p>-7x CrossFit Games qualifier</p> <p> </p> <p><span style="font-weight: 400;">SPONSOR</span></p> <p><span style="font-weight: 400;">This episode of Spartan Up! is brought to you by Headspace. For a free one month trial, go to Headpace.Com/Spartan.</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">SUBSCRIBE:</span></p> <p><span style="font-weight: 400;">Apple Podcasts: http://bit.ly/SpartanUpShow</span></p> <p><span style="font-weight: 400;">YouTube:</span> <a href= "http://bit.ly/SpartanUpYT"><span style= "font-weight: 400;">http://bit.ly/SpartanUpYT</span></a></p> <p><span style="font-weight: 400;">Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">FOLLOW SPARTA