HOW TO STAY FIT DURING THE HOLIDAYS - real world tips & tricks to avoid overeating

<p class="p1">The holiday season for many of us, brings about a level of overindulgence and if you’re interested in the hacks you could do to avoid overeating, this is the episode for you!</p> <p class="p1"> </p> <p class="p1">From asking for half your meal to be packed up BEFORE ordering, to eating from smaller plates, doing the mini toothbrush/toothpaste trick and smiling in between bites, this episode is short, sweet and easy to digest; PACKED with quality ideas.</p> <p class="p1"> </p> <p class="p1">Grab your popcorn (ideally air-popped), and get ready to enjoy!</p> <p class="p1"> </p> <p class="p1">And if you do, please LEAVE A REVIEW & tell a friend about this podcast.</p> <p class="p1"> </p> <p class="p1">New episode: Every TUESDAY.</p> <p class="p1"> </p> <p class="p1">Connect with me on IG <a href= "https://www.instagram.com/alexandrapotora/"><span class= "s1">@alexandrapotora</span></a></p> <p class="p1"> </p> <p class="p1">Lmk what topics to do next at 833-BNW-PODS (833-269-7637) - text or leave a voicemail.</p> <p class="p1"> </p> <p class="p1">About my indie beauty brand: </p> <p class="p1">VREA Cosmetics was founded at the nudge of my online community, who wanted me to create makeup with powerful skincare benefits, high performing and at reasonable prices. VREA is a transparent company, driven by performance, 100% Vegan, Leaping Bunny Certified Cruelty Free, clean, beautifully merging nature with science, and mindful of our waste and impact. </p> <p class="p2"><span class="s2"><a href= "http://vreacosmetics.com/">vreacosmetics.com</a></span><span class="s3"> </span></p> <p class="p1"> </p> <p class="p1"> </p> <p class="p1">Thanks so much for listening!</p> <p class="p1"> </p> <p class="p1">Produced by <a href="http://www.dearmedia.com">Dear Media</a></p>