How to Start Your Morning with 30 grams of Protein

<p>In this episode, we're talking about why we want to aim for 30 grams of protein for breakfast. If you make 30 grams of protein your starting point, you can count on the rest of your meals during the day being more satisfying and filling, which greatly decreases the opportunity for the munchies to take over in the afternoon and evening when willpower is at its lowest.</p> <p>It will also help to reduce hunger hormones, so you don’t feel hungry an hour after your meal and head to the break room or fridge. It will also help to give your brain the building material to create your feel-good, happy neurotransmitters right out of the gate. And as a side benefit, protein intake is inversely related to belly fat accumulation.</p> <p> </p> <p>Want 12 of my favorite, simple and delicious recipes?</p> <p>Download the Healthy Meals Made Easy PDF</p> <p>⬇️⬇️⬇️ http://go.drwholeness.com/healthymealsmadeeasy</p> <p>Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.</p> <p>--</p> <p>Connect with Dr. Matt online:</p> <p>📍 Instagram </p> <p><a href= "https://instagram.com/drwholeness">https://instagram.com/drwholeness</a></p> <p>📍 Facebook</p> <p><a href= "https://facebook.com/drwholeness">https://facebook.com/drwholeness</a></p> <p>📍 Website</p> <p><a href= "https://drwholeness.com/">https://drwholeness.com</a></p> <p>📍 YouTube</p> <p><a href= "https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r">https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r</a></p>