How to Start Therapy (and Overcome Self Doubt)

<p>Starting therapy is hard! Even in a new generation where mental health is talked about openly, a lot of us saunter through this contemplative stage, thinking &quot;Do I really need this?&quot; &quot;Is this even worth the money?&quot; &quot;What if it doesn&#39;t work?&quot;</p> <p><br></p> <p>I&#39;ve been there and I understand how it feels! Learn more about how to overcome self-doubt when starting therapy and how to get started with east-to-follow steps in this FREE Episode.</p> <p><br></p> <p>Join me on <a href="https://www.patreon.com/user?u=31900782" target="_blank" rel="noopener noreferer">Patreon</a> for exclusive content!</p> <p>Ig: @mayatersigni @vibecultivate</p> <p>Check out my work on my <a href="www.mayatersigni.com" target="_blank" rel="noopener noreferer">website</a>!</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/maya915/support" rel="payment">https://podcasters.spotify.com/pod/show/maya915/support</a>