How to Start 2021 Off Right, With Charles Duhigg

<p>This week we're getting advice on how to make our New Year's resolutions stick with help from Pulitzer Prize-winning journalist Charles Duhigg. Listen to hear Charles share multiple science-backed strategies we can use to enhance habit formation, and how mental models can help us achieve our goals.</p><p>Charles is the author of <a href="https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X" rel="noopener noreferrer" target="_blank"><em>The Power of Habit: Why We Do What We Do in Life and Business</em></a><em>, </em>and <a href="https://www.amazon.com/Smarter-Faster-Better-Transformative-Productivity/dp/0812983599/ref=pd_lpo_14_img_1/133-3164265-4746324?_encoding=UTF8&amp;pd_rd_i=0812983599&amp;pd_rd_r=1bc56cdb-49e4-4057-9aa0-7689397932f0&amp;pd_rd_w=MDy66&amp;pd_rd_wg=bKRNR&amp;pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&amp;pf_rd_r=GT8DDEG5R9WJV1V1G9RF&amp;psc=1&amp;refRID=GT8DDEG5R9WJV1V1G9RF" rel="noopener noreferrer" target="_blank"><em>Smarter Faster Better: The Transformative Power of Real Productivity</em></a><em>, </em>and is also the host of the podcast <a href="https://slate.com/podcasts/how-to" rel="noopener noreferrer" target="_blank">How To! With Charles Duhigg</a>.</p><p>Have an idea for a future episode? Call us at 347-687-8109 and leave a voicemail, or write to us at upgrade@lifehacker.com. We want to hear from you!</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>