How to Spend 16 Days on a Mountain // Spartan Endurance ep 001

<p><span style="font-weight: 400;">Welcome to the Spartan Endurance series here on the SpartanUp podcast.  Our first guest is Patty Alcivar, who is a competitive racer, mountaineer and boxer. She’s training to be the first women to climb 7 summits.  In this episode we cover...</span></p> <p> </p> <p><span style="font-weight: 400;">LESSONS </span></p> <ol> <li style="font-weight: 400;"><span style="font-weight: 400;">Get out of your comfort zone to overcome personal hardships</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to persist when you’ve spent 16 days on a mountain dealing with uncontrollable elements</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Having a clear purpose removes obstacles & distractions</span></li> <li style="font-weight: 400;"><span style= "font-weight: 400;">Sports psychology practices for the endurance athlete</span></li> </ol> <p> </p> <p><span style="font-weight: 400;">TIME STAMPS </span></p> <p><span style="font-weight: 400;">1:21 What attracted Patty to endurance</span></p> <p><span style="font-weight: 400;">2:39 Training for the Breakneck Marathon</span></p> <p><span style="font-weight: 400;">4:17 Boxing is all about endurance</span></p> <p><span style="font-weight: 400;">6:00 Persistence when you’re at your limit</span></p> <p><span style="font-weight: 400;">10:22 Fighting the elements / spending 16 days on a mountain</span></p> <p><span style="font-weight: 400;">18:07 Sports psychology practices for the endurance athlete </span></p> <p><span style="font-weight: 400;">22:40 Seeing your goal before it happens</span></p> <p> </p> <p><span style="font-weight: 400;">This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount.</span></p> <p> </p> <p><span style="font-weight: 400;">SUBSCRIBE:</span></p> <p><span style="font-weight: 400;">Apple Podcasts: http://bit.ly/SpartanUpShow</span></p> <p><span style="font-weight: 400;">YouTube:</span> <a href= "http://bit.ly/SpartanUpYT"><span st