How To Speed Start The Keto Diet

La carte qui gagne

51 min•0 plays•0 favorites

Knowledge

Description

There is so much information, and misinformation, out there about what the best way to eat is. We think that you need to figure out the diet and lifestyle that works best for YOU. <a href="https://www.bradkearns.com/" target= "_blank" rel="noopener">Brad Kearns</a> joins me to talk about following the Keto diet, fasting, micro-exercising. Brad explains how you can speed start the Keto diet by following his tips. Particularly, it is about being very strict right from the start: no sugars or processed carbs! Brad also mentions the type of people who shouldn’t follow the Keto diet. We are both big believers in how incredible fasting, both intermittent and for days at a time, is for your productivity. Brad says that humans perform at their highest in a fasted state, and I have to agree - I actually fast for a few days before making any big decision as I feel I’m in my most mentally clear state. Brad talks about the benefit of micro-workouts, especially in our modern society. Micro-workouts are small bursts of exercise throughout that keep your baseline fitness built-up at all times. People who are active throughout the day tend to have a higher fitness level than those who only workout at the gym a couple of times a week. We talk about why your blood sugar spikes when you’re working out, even if you’re fasting or in a fasted state. Brad shares his desire to constantly challenge his food beliefs and why he thinks you should always question what you’re eating, what diets you’re following, and what the experts say. Finally, Brad implores us all to keep in touch with our youthful spirit for a long and healthy life. Do you challenge your food beliefs regularly? Do you have any question

Creators

scooter_wave

Creator